Yoga is all around us these days. The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga.
Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Good yoga mats even enhance the postures. Imagine being able to inspire that same sense of delight and accomplishment in others.
And those who suffer from some mental problems such as reduced memory may well also find that the regular practice of Yoga and the resultant improvement in oxygen supply to the brain from improved blood circulation results in some improvement to their specific mental problems. Such activity allows your body and muscles to relax and think about peaceful thoughts, diverting your focus on stress. Each yoga practice ends with some type of relaxation.
A sound mind in a sound body is a happy state in this world. Make a regular schedule for your yoga practice and stick to it.
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