The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence.
You also want to see the length of each certification program. Practice your positions often. There are many more benefits from long-term Hatha Yoga practice.
Make sure that each practice session extends you. Long-term Yoga practice will make you a happier person. Your organs and veins need to move and stretch to function properly.
No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher. Learning how to give and share is an important part of the personality yoga seeks to create in you.
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