There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. Different hatha yoga disciplines, such as Iyengar or Bikram, require you to study under their own certified instructors.
Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. You can make good money as a yoga instructor. You may also want to try meditation before teaching your classes.
Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance. Yoga can help you create a sense of calmness and well being to replace this stress from work. And there are many Yoga exercises that can improve overall health by improving the circulation.
Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Yoga can help release stuck emotions.
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