Yoga is the art of release. Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India.
To get started on the road to yoga certification, it helps to understand how yoga instructors are certified. What was it about the yoga instructor that made you accomplish what you thought you couldn't? The awareness required during yoga practice, ensures that mind and body have to work together to create a mind-body harmony which in turn promotes healing.
While certification isn't legally required in the United States, Canada, and most of the world, a certification will boost your confidence. It helps strengthen and tone them and also builds endurance and stamina. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats.
The best source for finding a good, cheap yoga mat is the internet. The advantage of a Yoga video is that you can do it at home on your own time.
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