Most people feel as if they are a victim of outside circumstances, which become triggers for excess stress, such as traffic jams, financial difficulties, raising children, and a variety of daily life situations. Although most people have heard about Yoga, not so many know much about it.
Although Hatha, Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system. There are many more benefits from long-term Hatha Yoga practice. The benefits include patience and concentration and can have the same effects as meditation.
Often the first class is free, so you can try different classes to see which ones you like best. Sometimes, work can leave us feeling spent and exhausted. You are paying attention to your body, and while you want to challenge it, you also want to listen to it.
Don't confuse yoga with religion. A sound mind in a sound body is a happy state in this world.
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