To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag. The rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one's daily schedule.
Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety. Studies have shown that educating students about their bodies and the effects of what they are doing, increases motivation. Try to find a few minutes each day to do a little bit of yoga.
Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of the experience, but extreme stress can cause panic attacks, heart attacks, or premature death. And there are all sorts of other physical conditions which can be improved with improved blood circulation which results from the practice of Yoga. Don't be kept away by the women or the way you look in a sweat suit.
Reap the benefits of yoga. Since your body and mind are one, by relaxing your body you also relax your mind.
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