Yoga combines breathing techniques and meditation along with physical exercises. Yoga has been shown to improve the health of those who practice it, in many ways.
If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally. Explain the benefits of specific yoga postures and breathing exercises. There are many different poses for Yoga people just starting out.
You are not trying to stretch farther than other people in the class or even keep up with them. Even flexing activities could help a stressed person by loosening the tight muscles. You want to consult with your doctor before starting any new exercise routine.
You shouldn't worry so much about the short-term effects, what really matters is the ultimate goal you want to achieve. Yoga helps reduces stress.
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