Yoga practice is not about being skinny or svelte or reedy. Those who have taken their love for the discipline of yoga, and turned it into a profession, report a remarkably high level of job satisfaction.
Tell your students what to expect before the class begins. To get started on the road to yoga certification, it helps to understand how yoga instructors are certified. Start your yoga with a firm determination to see it through.
Talk your students through a pose step by step, emphasizing that they can stop at any step along the way. Yoga works all the muscles in your body and helps to tone your muscles. Finally, since you are not overworking any specific muscle group, you are less likely to get injured.
These are just a few of the many powerful benefits yoga has to offer. Yoga leaves us little time to rest our minds and relax.
No comments:
Post a Comment