Yoga has been shown to improve the health of those who practice it, in many ways. The following are ideas you might want to consider as you begin your yoga journey.
Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety. Another point is that your relative flexibility should not dissuade you, either.
One of the most important components of the training is the practicum aspect. Repeat postures once or twice. There are myriads of other training courses offered for yoga instructors.
Whatever you do, good luck and have fun! Maintain a regular yoga practice, and you will see for yourself, how yoga can benefit you too.
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