1 2 mat yoga - the way that you thought is would be

Is yoga a key part of your health and fitness routine? Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India.

Yoga usually requires a lot of space but it can limit your space and enables you to stay in one place. And blood circulation is important to so many aspects of our health. Witness what happens to those who are bedridden and suffer all sorts of problems related to their inability to move around enough.

Make sure that each practice session extends you. Instructors must be able to accurately verbalize a pose to students in a way that they can understand. Training a lot for a specific sport can make you physically unbalanced, but doing yoga will help balance you back out.

You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga.