There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. For years mind body and spirit yoga has been used for many forms of healing and relaxing and its benefits have been proved over and over.
Take inventory of your own yoga experience and see if you relate to any of these benefits to teaching the art yourself. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health. The practice of Yoga ensures a good flow of blood to the tissues of our body.
An important point to realize about yoga for a beginner is that it is non-competitive. And there are all sorts of other physical conditions which can be improved with improved blood circulation which results from the practice of Yoga. Many athletes use almost all of their free time practicing for their sport.
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