For years mind body and spirit yoga has been used for many forms of healing and relaxing and its benefits have been proved over and over. It is a practice which through time, has developed and increased in significance and appeal worldwide.
While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. Yoga increases muscle tone, strength, stamina and flexibility. You may also want to try meditation before teaching your classes.
It ultimately begs the question does body and mind go hand and hand? Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically. Particularly, practicing yoga can help realign your muscles, so they are more balanced.
Buy appropriate video's for Yoga. If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga.
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