catholic teaching on yoga - this is what you need to know

For new observers, the benefits of yoga only seem to be physical. It is beneficial in the areas of physical health and in your practice of yoga.

Yoga for a beginner is best practiced under the supervision of an experienced teacher. The benefits include patience and concentration and can have the same effects as meditation. It's important to be clear and concise - using too many words can break the flow of the class and cause more confusion than help.

During your practice, you'll surely shed hair and skin from your hands and feet. It requires no adherence to a belief system and there are no deities. You truly work your entire body when you practice yoga as you do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well.

Most people breathe high in their chests. Yoga helps reduces stress.

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