Teachers should obtain sufficient training and education in yogic philosophy, anatomy, asanas, and pranayama. Before you take it up, though, it is a good idea to have in mind the right information to help you succeed and get the most out of the experience.
Research has demonstrated that yoga can help control anxiety, reduce asthma, alleviate arthritis symptoms, lower blood pressure, eliminate back pain, and benefit patients suffering from multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and much more. Different types of yoga mats are designed for different purposes. Besides knowing the positions and techniques of yoga, it is a good idea to understand the philosophy.
One of the most profound benefits of yoga is stress management. Half an hour of yoga a day, or fifteen minutes of yoga twice a day, can easily be incorporated into any daily schedule. Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga.
Yoga is for men, too. You can't change it overnight.
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