The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual. Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India.
Yoga isn't a discipline that can be taught without extensive knowledge and training. You can find beginner yoga classes at many studios and gyms. Yoga mainly trains the mind and body through poses and postures, also known as asanas.
That along with the stress relief can help you perform your daily chores and other work. Integral yoga is perfect for beginners. Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them.
So take the time to explore a variety of yoga techniques. If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga.
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