There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. Yoga will make almost anyone feel better and in shape.
Inquire at a school and find a class that fits your schedule. You can find beginner yoga classes at many studios and gyms. There are many yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or videos.
Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of the experience, but extreme stress can cause panic attacks, heart attacks, or premature death. The fast-paced environment requires you to be constantly worrying about the next thing. You truly work your entire body when you practice yoga as you do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well.
However you decide to pursue your certification, your new career is certain to bring you much happiness. The sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.
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