Perhaps it's time to take your love for this art and discipline a step further and become a yoga instructor. When training to become a Yoga teacher, many people struggle with public speaking.
The word yoga comes from the Sanskrit language and means "to integrate". Interestingly, the psychological benefits are related to the physical benefits. The practice of Yoga ensures a good flow of blood to the tissues of our body.
The rewards of their practice can be felt during, and after, their first lesson. Instructors must be able to accurately verbalize a pose to students in a way that they can understand. You will get best results from yoga if you do your practice daily.
Since your body and mind are one, by relaxing your body you also relax your mind. Yoga can indeed be food for the mind.
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