As a form of physical exercise, yoga indeed is a force to be reckoned with. The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga.
Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Neck Rolls, with the head tilted back, can grind the cervical vertebrae against each other, causing premature wear. Also, make eye contact with individual students throughout the class to show your openness and confidence.
Your body needs to relax from time to time. Doing any type of yoga will also help you recover from fitness training. You do not have to just think of Yoga as an end; Yoga is also a means.
When you decide to do your yoga practice and meditation, remember that the next couple of minutes have been reserved for the development of your mind and personality. Yoga can indeed be food for the mind.
1 comment:
Hi,
HealthYoga.com is a Yoga Social Network for both the consumer and professional public. The sole purpose of HealthYoga.com is to offer a free outlet to the public for those seeking advice on a variety of yoga related topics from professionals. It is the only social network of its kind, directed specifically towards those in the yoga field with chat and web cam capabilities. I have come across your website and have noticed you link out to great resources online, we would love to be included within the list of great resources you acknowledge online. I appreciate your time and await your response.
Please email me back with your URL in subject line to take a step ahead and to avoid spam.
Thank you,
Kathy
kathy.healthyoga.com@gmail.com
Post a Comment