No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause.
Perhaps you are uncomfortable, when you initially teach, and it changes your tone, or causes you to speak faster. Consider taking a certification class for teaching yoga. Yoga sees the mind and the body as inseparable parts of a whole.
I strongly recommend you consult with your yoga teacher who could give you specific direction. Try to always breathe through your nose. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats.
Carrying tension in your body takes an enormous toll on your energy reserves and Yoga can help with that. Most yoga practices include some time for meditation.
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