Yoga is about balance. Yoga, in all of its forms, creates positive energy.
For students who are in good health and who are not pregnant; the fold should be guided by the breath, while elongating the spine. The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries. Of course there are many more forms of yoga than mentioned here and there will always be a type suitable for each individuals needs.
One of the most profound benefits of yoga is stress management. Also, breathing deeply into muscles helps lessen pain by altering your perception of it. Some yoga mats these days are also non-toxic and eco-friendly.
Luckily, yoga does not take that much time. The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice.
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